What To Drink This Dry January

So, you decided to take on Dry January. Maybe you want clearer mornings. Maybe you’re curious how you’d feel without alcohol for a month. Maybe you just want a good reset to start the year.

Whatever your reason, you still deserve something interesting in your glass. Dry January isn’t about giving up things you love; it’s about choosing drinks that better fit the way you want to feel.

In this article, we’ll share some ideas of what to drink this Dry January to build a lineup that feels fun and supportive of your goals.

Why Dry January Is About More Than Saying No

Dry January used to sound like a challenge. Now, it looks like more of an upgrade. Instead of focusing on what you can’t have, you get to focus on how you want to feel. More energy. Better sleep. Easier mornings. A little more room to think clearly about the year ahead.

Non-alcoholic beverages have stepped up in a big way. That means Dry January can still include beautiful glasses, bold flavors, and functional benefits. You’re not stuck with plain soda water (unless you want it!). 

Before you start, ask yourself a simple question: What do I want from this Dry January? Your intention doesn’t have to be perfect; it’s just to give you a direction. Then, you can choose drinks that support that direction instead of pulling you away from it. 

Everyday Hydration for Dry January

Good hydration makes Dry January easier. You think more clearly. Cravings feel quieter. Your body simply works better.

Plain water always matters, but you can dress it up so it feels a bit more like an experience. Try infused water with citrus slices and fresh herbs, or sparkling water with lemon or cucumber. 

These simple choices set a baseline, but they’re not your only options. 

Electrolyte Hydration

Cold weather can be surprisingly dehydrating. Indoor heating, layers of clothing, and hard training sessions can take a lot out of your body. Drinks that support electrolyte hydration can make a noticeable difference.

Look for options that:

▶ Include sodium and other electrolytes

▶ Keep sugar low

▶ Feel light and easy to sip

When you get electrolyte hydration right, Dry January feels less like a grind and more like a season where your body can finally catch up.

Non-Alcoholic Drinks for Social Evenings

Zero-Proof Cocktails

If you love the ritual of a cocktail, you don’t have to give that up. Make zero-proof cocktails with ingredients like:

▶ Fresh citrus and herbs

▶ Quality mixers like tonic, ginger, or soda

▶ Alcohol-free bitters

▶ Functional sparkling drinks as a base

These drinks let you keep the slow stir, the garnish, and the clink of ice. They just leave out the part that makes tomorrow morning harder.

Non-Alcoholic Beer and Wine

Non-alcoholic beer and wine can be helpful when you want the same shape as your usual drink. A glass of wine with dinner. A beer with a game. These drinks go great on your Dry January list, whether you’re at a restaurant with a limited menu or just want the same pairing experience with a meal. 

By pairing these with more hydrating options throughout the evening, you can still feel your best the next day.

Functional Drinks That Work Hard

If Dry January is about feeling your best, functional selzers belong in the conversation. These sparkling drinks go far beyond flavor, bringing ingredients designed to support hydration, immunity, and stress response.

A good functional selter can give you bubbles and brightness without the alcohol, all while supporting electrolyte hydration. Plus, they’re easy to bring to a party and keep in the fridge.

ROLUS: Your Dry January Social Ally

ROLUS is a sparkling botanical drink created for modern social living. It fits Dry January perfectly, because it cares about how you feel – not just how your drink looks.

Every can of ROLUS brings:

▶ Purified, mineral-enriched water

▶ Electrolytes, including sodium from Hawaiian sea salt

▶ Greek verbena to support immunity

▶ Asian ginseng to help your body respond to everyday stress

All in a can with refined bubbles and a crisp citrus profile. No sugar. No alcohol. No caffeine or added sweeteners. Just a refreshingly good drink that understands how you still want to have a good time without feeling regret tomorrow.

Cozy Nights In

Dry January isn’t just about cold, refreshing drinks. Cold winter weather this time of year makes warm drinks especially appealing. Herbal teas, for example, are an easy way to create relaxing rituals without alcohol. 

Try chamomile blends in the evening or mint after dinner for a nice moment to yourself. Serve them in your favorite mug, take a few slow breaths, and let your nervous system downshift. 

Don’t lean too hard on caffeine, either. Dry January can tempt you to lean hard on caffeine, but try swapping out an afternoon coffee for an herbal tea or a ROLUS for a pick-me-up that’s more balanced.

Final Thoughts: Make Dry January Work For You

What you drink during dry January shapes how the month feels. When you fill your routine with thoughtful non-alcoholic drinks, the experience becomes less about willpower and more about discovery. You learn which rituals you truly value and which ones you were just doing on autopilot. 

From simple infused water to functional sparkling options like ROLUS, you now have more choices than ever. You can stay social, stay active, and still wake up with mornings that make the whole month feel totally worth it.

Drink smarter. Feel better. Let Dry January show you how good it feels when what’s in your glass finally matches the life you’re trying to build.